Curious about meditation and mindfulness but loathe the idea of being stuck on a cushion in a dark room? Or maybe you know the benefits of a meditation and mindfulness practice but find the typical way of doing it just does not fit into your lifestyle?
You are not alone.
AND
There is another way.
Join us on a 15-day journey to explore new and innovative techniques for incorporating meditation and mindfulness into your busy life. We will explore everything from simple breathing techniques, movement, art, food based meditations and even using color.
I guarantee it will be like no other meditation or mindfulness course you have taken and there will be no cushions involved.
This unique program was developed after years of my own journey to explore meditation and mindfulness. My goal has always been to find and develop techniques that can either be used on the go or that can be incorporated into things I am already doing throughout the day.
During the challenge, you will receive a daily email with information on that day’s techniques and instructions on how to complete it. Most days the practice will only last for 3-5 minutes.
Each day, I’ll also post that day’s challenge on Facebook, Twitter and Instagram. You can also join the conversation, share your photos and encourage your friends to enjoy #mindfulmoments by posting using the hashtag #seekingroamchallenge. Each day we will choose a few of our favorite posts to highlight.
I hope you decide to join. It will be the perfect way to find a few peaceful moments just before the holiday rush. Interested? All you need to do is to sing-up below!
See you Soon,
Amanda
