15 Day Modern Meditation and Mindfulness Challenge
Curious about meditation and mindfulness but loathe the idea of being stuck on a cushion in a dark room? [...]
A Mindfulness Moment With Tea
Tea is underrated. It has the power to calm, energize or heal depending on the various components of the blend. [...]
5 Minute Gratitude Painting For Any Skill Level
With the practice of gratitude, I sometimes find myself being grateful for things mentally, but not able to truly [...]
6 Mindfulness Techniques for Surviving a High Stress Situation Freebie
If you've ever found yourself in a high stress situation you know just how hard it can [...]
An Office Friendly Walking Meditation That Won’t Bore You To Tears
When most mindfulness practitioners talk about walking meditation, they are talking about the very (almost painfully) slow and deliberate [...]
When Did Self-Care Become So Judgy? A Love Letter to Moms
I recently read one of those “inspirational” posts that said, if you have time to scroll through social media [...]
Why Being Grateful Doesn’t Make You Happy (Yet).
When I first heard about using gratitude to create a happier life, it made perfect sense to me. We have all heard “count your [...]
I Can’t Meditate and Neither Can You.
You're Right. You Can't Meditate. I can't meditate either. And there are many more people like us. This is you... [...]